Gymnastics Ball Gymnic Classic
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Gymnastics Ball Gymnic ClassicThe Gymnastics ball Gymnic Classic (PVC) is suitable for sitting and for gymnastic exercises.Incorrect loading and lack of relief and bad attitude eventually lead to tension, pain, changes in bone structure and soft tissue. This impending changes and misaligned to search through specific exercises in the form of motion and strengthening exercises, such. As with the exercise ball, prevent. Even when already occurring complaints of stability ball provides a rapid relief and posture improvement, because it can relieve your back in various ways. For example, the exercise ball to sit - in addition to an ergonomic office chair or other seating - recommended: Sit down for 2 - 3 times a day for each 20 - 30 minutes on the exercise ball. Take great care that you use the right exercise ball size and the ball is properly inflated.possibilities with the gymnastics ball:
choosing the right size:To personally select the right size for you, go out of your height or your arm length. It is important that the whole foot while sitting contact with the ground.height:
arm length:Is measured at forward outstretched arm from the shoulder to the fingertips:
Colours:
Ø 45 cm = yellowØ 55 cm = redØ 65 cm = blueØ 75 cm = yellow
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