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The flexible exercise bar makes it possible to increase the dexterity, mobility and grip as a training device. In addition, it is used in the rehabilitation and strengthening of hands, wrists, forearms and shoulders. The 30 cm long flexible exercise rod is made of hard rubber and is available in four color-coded resistors which increase in diameter.The classic exercise is bending to a U at chest height in front of the upper body.The force required for this is:
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