Gymnastikball Gymnic Arte
every ball a colourful unicat
In case of damages the air will leak slowly - more safety (system works up to a persons weight of 120 kg)
Incorrect loading and lack of relief and bad attitude eventually lead to tension, pain, changes in bone structure and soft tissue. This impending changes and misaligned to search through specific exercises in the form of motion and strengthening exercises, such. As with the exercise ball, prevent. Even when already occurring complaints of stability ball provides a rapid relief and posture improvement, because it can relieve your back in various ways. For example, the exercise ball to sit - in addition to an ergonomic office chair or other seating - recommended: Sit down for 2 - 3 times a day for each 20 - 30 minutes on the exercise ball. Take great care that you use the right exercise ball size and the ball is properly inflated.
possibilities with the gymnastics ball:
- back training
- infant and prenatal training (its recommended for the safety to use an adiitional ball base - also available, Part No. 16653 000 or 16653100)
- group gymnastics
- rehabilitation
- Relieving back sitting
choosing the right size:
To personally select the right size for you, go out of your height or your arm length. It is important that the whole foot while sitting contact with the ground.
height:
- to 145 cm = 45 cm Ø
- to 155 cm = 55 cm Ø
- to 175 cm = 65 cm Ø
- from 175 cm = 75 cm Ø
arm length:
Is measured at forward outstretched arm from the shoulder to the fingertips:
- 46-55 cm arm length = 45 cm Ø
- 56-65 cm arm length = 55 cm Ø
- 66-80 cm arm length = 65 cm Ø
- 81-90 cm arm length = 75 cm Ø
colours:
colourful and variabel
sizes
Ø 55 cm
Ø 65 cm
Ø 75 cm
Product safety information
Manufacturer information:
Ludwig Bertram GmbH
Im Torfstich 7
Niedersachsen
Isernhagen, Deutschland, 30916
info@russka.de
https://www.russka.de
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